Disclosure: This shop is part of a social shopper marketing insight campaign with Pollinate Media Group™ and Dr. Pepper Snapple Group but all my opinions are my own. #pmedia #TENways https://my-disclosur.es/OBsstV
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As you may know, I’ve been on a mission to make healthier choices in 2014. Weight has been a big problem for me for a long time and it all comes down to one main reason – I like food and beverages that taste good! I don’t like eating “diet” food or drinking sodas that taste flat and gross. I’m trying to prepare myself for swimsuit season (is it really almost here?) by working out when I can and making healthier choices when I indulge.

One of my main weaknesses is soda, I love it! There is nothing like cracking open a cold can of A&W to drink fresh out of the fridge, am I right? The good news is I’ve discovered Four TEN products. They’re full on flavor but only contain 10 calories which means they don’t lack in the taste department. They still taste like regular soda (not the yucky no-cal sodas you may have tried), so you don’t have to give up that good taste! AND they come in A&W (my fav!), 7UP, Sunkist, and even Canada Dry!


I picked up these two 12 packs at Walmart – they have an awesome coupon you can print right now too!

Here are the details: 0.50 off of the purchase of TWO 2 Liter bottles or TWO 4-pack cans of 7UP TEN, A&W TEN, Canada Dry TEN, RC TEN or Sunkist TEN soda. However, if you were to share that digital coupon via email, FB, Twitter (there is a click to share function) you will get brought to a coupon that will get $1.50 off that purchase rather than just $0.50.Offer available while supplies last.

And because this post is all about making healthier choices I wanted to include a list of 10 easy swaps you can make for a healthier lifestyle!

10 Ways to SWAP for a healthier lifestyle:

  1. Swap full calorie sodas for Four TEN sodas.
  2. Swap regular ice cream for skinny cow ice cream.
  3. Switch from butter to margarine.
  4. Swap your chips for celery sticks or carrots (same crunch add ranch for flavor).
  5. Try drinking your morning coffee without the cream & sugar.
  6. Try switching out over-sized portions for the actual serving size on the package (you’d be surprised at how much you’re serving).
  7. Use walnuts in place of croutons on your next salad!
  8. Try turkey bacon instead of regular.
  9. Park far away from a store so you can get in some exercise.
  10. Do some simple stretches and exercises while watching television.

What swaps do you make for a healthier lifestyle?

To learn more about the Four Ten Calorie DPSG products, just visit their Facebook or Twitter page!