Hi friends!
Do you have days that are stressful, we all do, right? Well I wanted to share some tips on how I relieve stress. Having anxiety means my stress levels can be triggered by the smallest things. It took me a long time to learn how to calm myself down and manage my stress in a good way. But, I’m still not an expert. There are still days where I am stressed and need to take the time to slow down and get to a better, more peaceful state. RESCUE Sleep Liquid Melts have been helping my routine so much lately, and they’ve definitely made the list.
My Top 5 Ways to Relieve Stress
- Calm down: When I’m stressed it’s important to take a minute to just be calm. Sometimes this is as simple as making a cup of green tea and sitting in a quiet room for a few minutes. That time to just take deep breaths and relax is priceless.
- Get a good night’s sleep: This is HUGE for me. If I don’t get enough sleep I wake up stressed and it just starts my day off on the wrong foot. I have been using RESCUE Sleep Liquid Melts for the past week or so and they’ve helped out tremendously. They’re a natural sleep aid that is non-habit forming, alcohol-free, and dissolvable! They were developed by a doctor and have no side effects. They help to quiet the mind so you can drift off and get a great night’s sleep. The melts are very small, there’s no big pill to swallow. You simply pop one out, place it on your tongue and allow it to dissolve. Simple as that! They simply help you stress less!
- Diffuse Essential Oils: I am all about using essential oils these days to relieve stress. I use a special blend called Peace and Calming the most. It helps set the tone for relaxation, so does Lavender.
- Exercise: This is something that I need to do more of. I actually really like to exercise I am just a total procrastinator. I let work and laziness get in the way of blocking out that hour per day to exercise/shower. My new goal is to go to the gym at least 3 times a week. I think that is totally doable, right?
- Plan your days: The more prepared and planned I am, the less stress I have. I have a paper planner that I write everything in. All of my appointments, blog posts, work schedule, the kid’s schedule, my husbands, everything! I love being able to look down and see exactly what needs to be done that day. It also helps me mentally prepare for the following day by taking a peek at what’s coming up.
Want to try RESCUE? Head on over to the RESCUE site to grab a coupon!
What are some of your tips to relieve stress?
I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own.
At this point in time, i use exercise as my stress reliever.. i go to boxing class 4-5 times a week and get it all out.
I just recently ordered some essential oils and I’m pretty excited about them!! This rescue stuff looks pretty good too and I like that it melts in your mouth ๐
These sound great. It can be really hard to keep the stress level down, so every little bit helps.
I’ve never heard of Rescue before, but I’ll certainly give it a try. Sometimes, I’m so wired from the day that I have a terrible time falling asleep.
I’ve heard a lot about these liquid melts over the last several days. I will have to look into this. I sometimes don’t get the best sleep.
I find it hard falling asleep so this sleep aid capsule would be nice to try. Thank you for sharing the link for the coupon.
I really need to try these. As someone that has battled insomnia for a long time, I am always look for more natural ways to help it!
This is great! I’m always finding I am stressed right out and sometimes need a little extra to help me out. Usually that’s a bubble bath buy when I can’t have a bubble bath other strategies are great to try!
I absolutely love that notebook. I definitely need to invest in a pretty one like that.
Sleep is really important for me to have feel healthy and calm. Being on a good exercise schedule helps too.
I’ve been reading a lot about Bach’s lately – and have it on my wishlist now – I do need to get a Diffuser for the Essential Oils – I use lavender and chamomile now behind my ears
I like to soak in a long hot bath to relax. If i have a really great book to get lost in it is even better. These are great tips.
These are great ways to relieve stress! I think my favorite is diffusing essential oils! Thanks for the post!
I listen to music. Thatโs my way of de-stressing after a difficult day at work!
I’m a planner so planning my days out works for me. Also, I exercise at least 3-4 times a week and do daily meditations. These all help quite a bit!
I need to buy this stuff. Like right away! As a busy wahm of 3 boys{BOYS! lol} I need to do something about my stress level ๐
I have a hard time falling asleep every night so I stayed most likely in my computer so I don’t stress out my self.
These are great tips and I haven’t seen the PEarls yet! They’re super small which is nice.
This sounds like a great product. I need to try this I have been really stressed lately.
I love my RESCUE Pastilles! After them it’s a nice warm bath or a nap.
That was really rescued haha lol, I’ve heard this once and it was really awesome brand.
Hum … I’ll have to try the sleep liquid melts. I often have trouble shutting off my mind at bedtime.
Thank you so much for sharing the coupon, I plan on picking some up this afternoon. I’ve had a very stressful week being in a car wreck so it’s thrown my otherwise organized week into a mess. Usually though I do keep a planner to write out my weeks in terms of blogging and household work.
I never knew how well essential oils work until I tried out a peppermint one. Whoa! I need to get a lavender one to help calm me down when I feel stressed. I would like to try the black current flavor of the Bach products.
These sounds really interesting . I haven’t used these before but will definitely check them out!
I love using peppermint to calm myself, I love the tea as well. As a busy wife I need lots of extra help keeping my energy up.
My top stress reliever is probably brewing a nice mug of tea. I add some honey and sip my stress away.